Training tips, nutrition advice, and much more

Nutrition is the foundation of any Body transformation program. As important as following your program is, at MJC personnel training we also understand how important living life is. What’s the point of looking and feeling great if you don’t get to enjoy the simple things in life.


The scales lie!!!

In my opinion we need to change the relationship we have with our bathroom scales, it can make us confused, angry, depressed and sometimes we can obsess over the number that pops up.

Sweet ricotta and cruskit topped with berries

This is a super simple and absolutely delicious recipe that will cure any sweet cravings

What do you really need for the gym

Do you really need to rush out and buy the newest and most expensive gym gloves? Follow my guid for beginners starting out at the gym and it might help you save some cash.

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