Training tips, nutrition advice, and much more

Nutrition is the foundation of any Body transformation program. As important as following your program is, at MJC personnel training we also understand how important living life is. What’s the point of looking and feeling great if you don’t get to enjoy the simple things in life.

 

Getting Fit and Healthy

Getting fit and healthy doesn’t need to be hard or complicated, all you need to do make the choice to start.

Seems simple right? Well in all honesty it is, when making the choice to change your lifestyle you have already done the hardest part in taking that scary first step. We get so weighed down and anxious about changing our habits that they can sometimes seem like a massive task like making a mountain out of a molehill, the simplest thing we can do is to break it down into manageable bite

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